You’re seeking to come back to your body.
Meditation and Reiki offer a gentle, compassionate way to return.
Work with me
1:1 Ground and Reset sessions
For when your nervous system feels tight, scattered, or on edge — and you want to settle back into yourself.
These sessions are slow, gentle, and body-led. They are not about “fixing” you or pushing for insight. A session may include: light guided grounding or meditation, Reiki to support regulation and release, and quiet integration time. Many clients leave feeling: calmer and more settled in their body, less mentally “buzzed” and more present and grounded. This work is especially supportive if you: hold a lot of responsibility, or live mostly in your head or feel chronically tense or overstimulated.
A quiet, consistent way to actually learn how to meditate — without pressure or perfection.
This membership is for women who: want a meditation practice but struggle to stay consistent, or feel intimidated or alienated by spiritual culture or need practices that fit real life and real nervous systems.
This is not about self-improvement.
It’s about building a relationship with stillness — slowly, gently, honestly.
Price: $27/month
Monthly Membership
In Person gatherings
Occasional in-person or live gatherings for women who want to slow down together.
These are intimate, low-key practice spaces — not workshops, not performances, not therapy. Circles may include: guided meditation, quiet reflection, optional sharing or nervous-system-friendly breathwork.
You are never required to speak or share. These gatherings are for women who: want connection without pressure, feel nourished by shared stillness or don’t want to “do more,” but want to be differently
This may look like:
Gentle, grounding Reiki sessions
Short, accessible mediation practices that actually fit real life
Small group spaces where you’re not expected to share or perform
Remember:
You don’t need to be fixed.
You don’t need to be more disciplined.
You don’t need to “do meditation better”
You need space- quiet, grounded , intentional space- to come back into your body and remember what calm actually feels like.
If this is you…
I want you to know you don’t need to become someone new.
You need space to come back to yourself.
That’s where I come in!
Using (BLENDING) both science-based theories and solid intuition I offer calm, intentional spaces where your nervous system can slow down and your body can remember what safety feels like.
You’re capable, thoughtful, and used to holding it together
You don’t resonate with spiritual fluff or toxic positivity
You want practices that respect both science and intuition
You’re tired of “performing “calm instead of actually feeling it
You might be here because:
About me
I’m April — a meditation guide and Reiki practitioner with a background in healthcare.
I don’t believe meditation replaces medicine or fixes everything.
I believe it helps us live inside our bodies with more ease.
My work is slow, practical, and rooted in nervous system awareness — created for women who want real regulation, not performance.
Everything I offer is:
invitational, not forceful
grounded in nervous system awareness
paced slowly and intentionally
You are always the authority on your own experience.
Free Meditation Guide
Start with a short guided meditation — designed for real life, not perfection. Add in your email below to get a free mediation sent to your inbox.
FAQs
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No.
Everything I offer is beginner-friendly and guided. You don’t need to know what you’re doing or prepare in advance — just arrive as you are. -
Everyone’s experience is different.
Some people feel deeply relaxed, warm, or grounded.
Others notice subtle shifts, emotional release, or a sense of calm afterward.There’s no “right” way to experience it — and nothing you need to make happen.
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This work isn’t about fixing or curing anything.
It supports your nervous system in slowing down and settling — which often changes how you experience stress over time.
This work complements medical or therapeutic care, but does not replace it.
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I’m an inclusive, LGBTQ+ affirming practitioner. I often treat clients post surgery with pain management, regaining sensation, and more. My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space.
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No.
Silence is always welcome. You’re free to share if you want — but there’s no expectation to explain, process, or perform.This is not therapy or coaching- I don’t diagnose, analyze, or coach you through problems.
I offer grounding, regulation-focused practices that support presence and self-connection. -
Yes. My work is grounded, practical, and nervous-system-aware.
There’s no spiritual belief required — and no pressure to adopt one. -
That depends on you.
Some people come occasionally for support.
Others choose a short series to build consistency.There’s no expectation or ongoing commitment unless it feels right for you.
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That’s okay.
If you’re drawn to working together but feel unsure where to start, you’re welcome to reach out — or begin with the free guided meditation to experience my approach.
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Life happens.
I ask for 24 hours’ notice for cancellations or rescheduling so I can hold the time respectfully.
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Go to https://www.mindful-together.net/contact
or email me at mindfultogethernc@gmail.com