Upcoming events.
Introduction to meditation
Curious about meditation but not sure where to begin? Come join me for a free, gentle introduction where we’ll explore simple ways to ground your energy, quiet the mind, and reconnect with yourself—no pressure, just presence. 🌿
Stillness & Soul: A Sacred Feminine Journey
There’s an energy shifting—a quiet but powerful awakening calling women back to themselves. You feel it, don’t you? This is your invitation . In a world that demands you to be everything for everyone, Stillness & Soul is a sanctuary. Through nidra yoga, earth grounding, and guided meditation, you’ll awaken your intuition, restore your energy, and rediscover the connection you’ve been seeking. This workshop is for the seekers, the women craving stillness in a noisy world, a space to reconnect .
Sacred Salt Healing: A Reiki Journey of Renewal
Join us for "Sacred Salt Healing: A Reiki Journey of Renewal," where the healing energy of Reiki and the therapeutic benefits of the salt room come together to create a deeply restorative experience. The salt’s natural ability to cleanse the air and promote respiratory health enhances the session, while Reiki energy helps to release tension, clear energetic blockages, and restore balance to the body and mind. This unique blend of physical and energetic healing encourages deep relaxation, boosts immunity, and supports emotional well-being, leaving you feeling rejuvenated, centered, and more connected to your inner peace.
Detachment and availability
We will explore practical strategies to reclaim your time and reduce the constant interruptions from your phone. Together, we’ll dive into understanding what drives our need to be always available and discuss how to set healthier boundaries with technology. Through breathwork, meditation, and journaling, you’ll learn techniques to cultivate presence, focus, and intentionality in your daily life. This session will empower you to take back control over your time, establish lasting boundaries with tech.
Finding our Voices
This workshop is designed to help women connect with and empower their authentic voice. Whether through speaking, writing, or creative expression like painting, we will focus on opening and balancing the throat chakra, clearing communication blockages, and overcoming any barriers to self-expression. Through guided breathwork, meditation, and a variety of, participants will learn to speak their truth with confidence and clarity. Expect a supportive, judgement free environment. Light refreshments.
Virtual Destress mid holiday
One hour of peace for ladies to forget about all that’s going on this time of year. Light breathwork, combined with some guided meditation and relaxing music. Come in your comfy jammies for this zoom event. No mention of religion or holidays.