Upcoming events.
Detachment and availability
We will explore practical strategies to reclaim your time and reduce the constant interruptions from your phone. Together, we’ll dive into understanding what drives our need to be always available and discuss how to set healthier boundaries with technology. Through breathwork, meditation, and journaling, you’ll learn techniques to cultivate presence, focus, and intentionality in your daily life. This session will empower you to take back control over your time, establish lasting boundaries with tech.
Finding our Voices
This workshop is designed to help women connect with and empower their authentic voice. Whether through speaking, writing, or creative expression like painting, we will focus on opening and balancing the throat chakra, clearing communication blockages, and overcoming any barriers to self-expression. Through guided breathwork, meditation, and a variety of, participants will learn to speak their truth with confidence and clarity. Expect a supportive, judgement free environment. Light refreshments.
Virtual Destress mid holiday
One hour of peace for ladies to forget about all that’s going on this time of year. Light breathwork, combined with some guided meditation and relaxing music. Come in your comfy jammies for this zoom event. No mention of religion or holidays.